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Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Pan-fried

Carbs in Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Pan-fried

Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Pan-fried (3 oz) contains 0g total carbs, 0g net carbs, 14.1g fat, 21.3g protein, and 218 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.3 g

  • Fats

    14.1 g

218 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    217.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.3 g

  • Fat

    14.1 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      69.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    0.7 mg

  • Magnesium

    17 mg

  • Phosphorus

    192.1 mg

  • Potassium

    270.3 mg

  • Sodium

    72.3 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    31.2 mcg

  • Vitamin A

    4.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.2 mg

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