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Carbs in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 14.1g fat, 25.4g protein, and 235 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
25.4 g
Fats
14.1 g
235 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
235.5 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
25.4 g
Fat
14.1 g
Monounsat. Fat
6 g
Polyunsat. Fat
1.6 g
Saturated Fat
5.1 g
Cholesterol
78.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
23 mg
Iron
0.8 mg
Magnesium
24.7 mg
Phosphorus
220.2 mg
Potassium
361.3 mg
Sodium
68 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
33.2 mcg
Folate
5.1 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0.6 mcg
Vitamin C
0.9 mg
Vitamin D
0.7 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
87.6 mg
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