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![Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt
Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt (1 cup) contains 12.8g total carbs, 9.9g net carbs, 0.1g fat, 1.5g protein, and 55 calories.
Net Carbs
9.9 g
Fiber
2.9 g
Total Carbs
12.8 g
Protein
1.5 g
Fats
0.1 g
55 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 210g
Nutrient
Value
Calories
54.6 kCal
Total Carbs
12.8 g
Net Carbs
9.9 g
Fiber
2.9 g
Starch
-
Sugar
6.1 g
Sugar Alcohols
-
Protein
1.5 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
56.7 mg
Iron
0.7 mg
Magnesium
16.8 mg
Phosphorus
4.2 mg
Potassium
212.1 mg
Sodium
512.4 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.8 mcg
Folate
27.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
10.7 mg
Vitamin D
0 mcg
Vitamin K
0.6 mcg
Vitamin E
0 mg
Choline
8.4 mg
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