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Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt

Carbs in Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt

Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt (1 cup) contains 12.8g total carbs, 9.9g net carbs, 0.1g fat, 1.5g protein, and 55 calories.

  • Net Carbs

    9.9 g

  • Fiber

    2.9 g

  • Total Carbs

    12.8 g

  • Protein

    1.5 g

  • Fats

    0.1 g

55 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    54.6 kCal

  • Total Carbs

    12.8 g

    • Net Carbs

      9.9 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.7 mg

  • Iron

    0.7 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    4.2 mg

  • Potassium

    212.1 mg

  • Sodium

    512.4 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    27.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0 mg

  • Choline

    8.4 mg

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