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Fiber Cereal Original Bran Flakes

Carbs in Heb Fiber Cereal Original Bran Flakes

Heb Fiber Cereal Original Bran Flakes (0.67 cup) contains 27g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    9 g

  • Total Carbs

    27 g

  • Protein

    3 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    27 g

    • Net Carbs

      18 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    3.6 mg

  • Potassium

    110 mg

  • Sodium

    65 mg

  • Folate

    160 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    2.5 mcg

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