Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Quinoa Flakes

Carbs in Lotus Organic Quinoa Flakes

Lotus Organic Quinoa Flakes (1 serving) contains 19g total carbs, 16.8g net carbs, 2g fat, 3.7g protein, and 113 calories.

  • Net Carbs

    16.8 g

  • Fiber

    2.2 g

  • Total Carbs

    19 g

  • Protein

    3.7 g

  • Fats

    2 g

113 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    112.6 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods