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Carbs in Beef Round Top Separable Lean And Fat Trimmed To 1/8" Select Cooked Braised London Broil Minute Steak
Beef Round Top Separable Lean And Fat Trimmed To 1/8" Select Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 24.4g fat, 99g protein, and 644 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
99 g
Fats
24.4 g
644 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 286g
Nutrient
Value
Calories
643.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
99 g
Fat
24.4 g
Monounsat. Fat
10 g
Polyunsat. Fat
1 g
Saturated Fat
9.2 g
Cholesterol
257.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.4 mg
Iron
9.1 mg
Magnesium
71.5 mg
Phosphorus
620.6 mg
Potassium
918.1 mg
Sodium
128.7 mg
Zinc
12.5 mg
Copper
0.3 mg
Selenium
93 mcg
Folate
25.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
10.5 mg
Vitamin B6
0.8 mg
Vitamin B12
7.6 mcg
Vitamin D
0 mcg
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