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Carbs in Beef Round Top Separable Lean And Fat Trimmed To 1/4" Select Cooked Braised London Broil Minute Steak
Beef Round Top Separable Lean And Fat Trimmed To 1/4" Select Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.2g fat, 97.5g protein, and 669 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
97.5 g
Fats
28.2 g
669 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 286g
Nutrient
Value
Calories
669.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
97.5 g
Fat
28.2 g
Monounsat. Fat
11.7 g
Polyunsat. Fat
1.1 g
Saturated Fat
10.7 g
Cholesterol
257.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.3 mg
Iron
9 mg
Magnesium
68.6 mg
Phosphorus
612 mg
Potassium
906.6 mg
Sodium
128.7 mg
Zinc
12.3 mg
Copper
0.3 mg
Selenium
92.1 mcg
Folate
25.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
10.4 mg
Vitamin B6
0.8 mg
Vitamin B12
7.5 mcg
Vitamin D
0 mcg
Vitamin K
4.9 mcg
Vitamin E
0.5 mg
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