#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 10g fat, 23.5g protein, and 190 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.5 g
Fats
10 g
190 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
190.4 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
23.5 g
Fat
10 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
1.3 g
Saturated Fat
3.7 g
Cholesterol
59.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.3 mg
Iron
0.7 mg
Magnesium
23 mg
Phosphorus
201.5 mg
Potassium
385.9 mg
Sodium
44.2 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
38.6 mcg
Folate
6.8 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
0.3 mg
Vitamin D
0.5 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
80.8 mg
Similar Foods
- Pork Fresh Loin Center Rib Chops Boneless Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Center Rib Chops Boneless Separable Lean And Fat Cooked Pan-fried
- Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Pan-fried
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
- Pork Products Fresh Loin Center (chops) Boneless Separable Lean Only Cooked Pan-broiled
- Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Cooked Pan-broiled
- Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Pan-fried