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100% Natural Oats & Honey With Almonds Cereal

Carbs in Essential Everyday 100% Natural Oats & Honey With Almonds Cereal

Essential Everyday 100% Natural Oats & Honey With Almonds Cereal (0.5 cup) contains 31g total carbs, 26g net carbs, 9g fat, 5g protein, and 230 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

5 g
Fats

9 g

230 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 48g

Nutrient

Value

Calories

230 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

9 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Magnesium

60 mg
Phosphorus

200 mg
Sodium

15 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg