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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw

Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 10g fat, 17.3g protein, and 159 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.3 g

  • Fats

    10 g

159 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    159 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.3 g

  • Fat

    10 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.5 mg

  • Magnesium

    17 mg

  • Phosphorus

    123.3 mg

  • Potassium

    222.7 mg

  • Sodium

    54.4 mg

  • Zinc

    5.1 mg

  • Copper

    0.1 mg

  • Selenium

    18.9 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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