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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Raw

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Raw

Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Raw (3 oz) contains 0g total carbs, 0g net carbs, 10.9g fat, 17.1g protein, and 166 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.1 g

  • Fats

    10.9 g

166 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    165.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.1 g

  • Fat

    10.9 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    122.4 mg

  • Potassium

    215.9 mg

  • Sodium

    55.3 mg

  • Zinc

    5.1 mg

  • Copper

    0.1 mg

  • Selenium

    19.6 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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