Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw

Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0.3g total carbs, 0.3g net carbs, 15g fat, 15.3g protein, and 197 calories.

  • Net Carbs

    0.3 g

  • Fiber

    0 g

  • Total Carbs

    0.3 g

  • Protein

    15.3 g

  • Fats

    15 g

197 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    197.2 kCal

  • Total Carbs

    0.3 g

    • Net Carbs

      0.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.3 g

  • Fat

    15 g

    • Monounsat. Fat

      6.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6.1 g

    • Cholesterol

      60.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    2.9 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    120.7 mg

  • Potassium

    205.7 mg

  • Sodium

    55.3 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    19.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

Similar Foods