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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Raw

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Raw

Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 8.6g fat, 17.7g protein, and 148 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.7 g

  • Fats

    8.6 g

148 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    147.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.7 g

  • Fat

    8.6 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5.1 mg

  • Iron

    1.5 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    126.7 mg

  • Potassium

    240.6 mg

  • Sodium

    55.3 mg

  • Zinc

    5.3 mg

  • Copper

    0.1 mg

  • Selenium

    18.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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