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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw

Carbs in Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw

Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Raw (3 oz) contains 0.2g total carbs, 0.2g net carbs, 12.4g fat, 15.9g protein, and 175 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    15.9 g

  • Fats

    12.4 g

175 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    175.1 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    15.9 g

  • Fat

    12.4 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      58.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    3.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    125.8 mg

  • Potassium

    215.1 mg

  • Sodium

    57 mg

  • Zinc

    4.2 mg

  • Copper

    0.2 mg

  • Selenium

    20.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    4.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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