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Seven Grains Mix

Carbs in Nishiki Seven Grains Mix

Nishiki Seven Grains Mix (0.25 cup) contains 37g total carbs, 35g net carbs, 1.5g fat, 5g protein, and 180 calories.

  • Net Carbs

    35 g

  • Fiber

    2 g

  • Total Carbs

    37 g

  • Protein

    5 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    37 g

    • Net Carbs

      35 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.6 mg

  • Potassium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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