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Carbs in Compliments Wheat Squares Cereal
Compliments Wheat Squares Cereal (1.25 cup) contains 47g total carbs, 41g net carbs, 1g fat, 5g protein, and 210 calories.
Net Carbs
41 g
Fiber
6 g
Total Carbs
47 g
Protein
5 g
Fats
1 g
210 cals
Nutritional Facts
- Serving Size: 1.25 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
47 g
Net Carbs
41 g
Fiber
6 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
9 mg
Magnesium
80 mg
Phosphorus
200 mg
Sodium
330 mg
Zinc
3 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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