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Wheat Squares Cereal

Carbs in Fareway Wheat Squares Cereal

Fareway Wheat Squares Cereal (0.75 cup) contains 39g total carbs, 34g net carbs, 1g fat, 4g protein, and 160 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    4 g

  • Fats

    1 g

160 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    14.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    180 mg

  • Sodium

    330 mg

  • Zinc

    3.8 mg

  • Folate

    400 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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