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Carbs in Fareway Wheat Squares Cereal
Fareway Wheat Squares Cereal (0.75 cup) contains 39g total carbs, 34g net carbs, 1g fat, 4g protein, and 160 calories.
Net Carbs
34 g
Fiber
5 g
Total Carbs
39 g
Protein
4 g
Fats
1 g
160 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 47g
Nutrient
Value
Calories
160 kCal
Total Carbs
39 g
Net Carbs
34 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
14.4 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
180 mg
Sodium
330 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
1 mcg
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