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Trail Mix Crunch Raisin & Almond Cereal With 0.5 Cup Fat Free Milk

Carbs in Post Trail Mix Crunch Raisin & Almond Cereal With 0.5 Cup Fat Free Milk

Post Trail Mix Crunch Raisin & Almond Cereal With 0.5 Cup Fat Free Milk (0.5 cup) contains 45g total carbs, 40g net carbs, 2.5g fat, 9g protein, and 220 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

9 g
Fats

2.5 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 51g

Nutrient

Value

Calories

220 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

4.5 mg
Magnesium

80 mg
Phosphorus

300 mg
Potassium

240 mg
Sodium

275 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

2.5 mcg