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Great Grains Banana Nut Crunch With 0.5 Cup Fat Free Milk

Carbs in Post Great Grains Banana Nut Crunch With 0.5 Cup Fat Free Milk

Post Great Grains Banana Nut Crunch With 0.5 Cup Fat Free Milk (1 cup) contains 49g total carbs, 42g net carbs, 6g fat, 10g protein, and 280 calories.

Net Carbs

42 g
Fiber

7 g
Total Carbs

49 g
Protein

10 g
Fats

6 g

280 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 59g

Nutrient

Value

Calories

280 kCal
Total Carbs

49 g
- Net Carbs
  
  42 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

6 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

16.2 mg
Magnesium

80 mg
Phosphorus

250 mg
Potassium

410 mg
Sodium

205 mg
Zinc

2.3 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin D

2.5 mcg