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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/4" Fat Usda Choice Cooked Broiled

Carbs in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/4" Fat Usda Choice Cooked Broiled

Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/4" Fat Usda Choice Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 9.7g fat, 23.5g protein, and 188 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.5 g

  • Fats

    9.7 g

188 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    187.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.5 g

  • Fat

    9.7 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.8 g

    • Cholesterol

      72.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    2.7 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    190.4 mg

  • Potassium

    246.5 mg

  • Sodium

    57 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    24.7 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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