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Morning Oat Crunch Vanilla Almond

Carbs in Barbara's Morning Oat Crunch Vanilla Almond

Barbara's Morning Oat Crunch Vanilla Almond (1 cup) contains 42g total carbs, 38g net carbs, 2g fat, 7g protein, and 220 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Potassium

    150 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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