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Mashed Potato

Carbs in Fresh Ideas Mashed Potato

Fresh Ideas Mashed Potato (1 serving) contains 13.8g total carbs, 11g net carbs, 1.4g fat, 1.4g protein, and 69 calories.

  • Net Carbs

    11 g

  • Fiber

    2.8 g

  • Total Carbs

    13.8 g

  • Protein

    1.4 g

  • Fats

    1.4 g

69 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    69.3 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      11 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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