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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 4.9g fat, 17.3g protein, and 113 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.3 g

  • Fats

    4.9 g

113 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.3 g

  • Fat

    4.9 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.1 g

    • Cholesterol

      60.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.1 mg

  • Magnesium

    17 mg

  • Phosphorus

    179.4 mg

  • Potassium

    294.1 mg

  • Sodium

    74 mg

  • Zinc

    6.7 mg

  • Copper

    0.1 mg

  • Selenium

    20.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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