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Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 5.3g fat, 17.2g protein, and 116 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
17.2 g
Fats
5.3 g
116 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
116.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
17.2 g
Fat
5.3 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
0.3 g
Saturated Fat
2.3 g
Cholesterol
60.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
2.1 mg
Magnesium
17 mg
Phosphorus
178.5 mg
Potassium
292.4 mg
Sodium
73.1 mg
Zinc
6.7 mg
Copper
0.1 mg
Selenium
20.1 mcg
Folate
2.6 mcg
Vitamin A
3.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.5 mg
Vitamin B6
0.3 mg
Vitamin B12
3.7 mcg
Vitamin D
0.1 mcg
Vitamin K
1.3 mcg
Vitamin E
0.2 mg
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