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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw (3 oz) contains 0g total carbs, 0g net carbs, 6.7g fat, 17.1g protein, and 129 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.1 g

  • Fats

    6.7 g

129 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    129.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.1 g

  • Fat

    6.8 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      57.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.1 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    169.2 mg

  • Potassium

    285.6 mg

  • Sodium

    68.9 mg

  • Zinc

    6.4 mg

  • Copper

    0.1 mg

  • Selenium

    18.9 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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