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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 6.2g fat, 17.1g protein, and 124 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.1 g

  • Fats

    6.2 g

124 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    124.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.1 g

  • Fat

    6.2 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      58.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.1 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    170.9 mg

  • Potassium

    284.8 mg

  • Sodium

    69.7 mg

  • Zinc

    6.4 mg

  • Copper

    0.1 mg

  • Selenium

    19.2 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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