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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw

Carbs in Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw

Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0" Fat Choice Raw (3 oz) contains 0g total carbs, 0g net carbs, 5.8g fat, 17.3g protein, and 122 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    17.3 g

  • Fats

    5.8 g

122 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    121.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    17.3 g

  • Fat

    5.9 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      57.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.1 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    171.7 mg

  • Potassium

    289 mg

  • Sodium

    69.7 mg

  • Zinc

    6.5 mg

  • Copper

    0.1 mg

  • Selenium

    19.1 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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