#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sunflower & Pumpkin Seed Granola

Carbs in Back To Nature Sunflower & Pumpkin Seed Granola

Back To Nature Sunflower & Pumpkin Seed Granola (1 serving) contains 31g total carbs, 28g net carbs, 7g fat, 6g protein, and 210 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

6 g
Fats

7 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 47g

Nutrient

Value

Calories

210 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

7 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

170 mg
Sodium

10 mg
Zinc

1.5 mg
Copper

0.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg