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Pork Fresh Loin Blade (roasts) Boneless Separable Lean Only Cooked Roasted

Carbs in Pork Fresh Loin Blade (roasts) Boneless Separable Lean Only Cooked Roasted

Pork Fresh Loin Blade (roasts) Boneless Separable Lean Only Cooked Roasted (3 oz) contains 0g total carbs, 0g net carbs, 6.1g fat, 23.4g protein, and 149 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.4 g

  • Fats

    6.1 g

149 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    148.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.4 g

  • Fat

    6.1 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      64.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.8 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    235.5 mg

  • Potassium

    388.5 mg

  • Sodium

    57.8 mg

  • Zinc

    2.1 mg

  • Copper

    0.1 mg

  • Selenium

    38.8 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.2 mg

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