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Cereals Oats Instant Fortified With Cinnamon And Spice Dry Oatmeal

Carbs in Cereals Oats Instant Fortified With Cinnamon And Spice Dry Oatmeal

Cereals Oats Instant Fortified With Cinnamon And Spice Dry Oatmeal (1 packet) contains 35g total carbs, 31.3g net carbs, 2.2g fat, 4.4g protein, and 170 calories.

  • Net Carbs

    31.3 g

  • Fiber

    3.7 g

  • Total Carbs

    35 g

  • Protein

    4.4 g

  • Fats

    2.2 g

170 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    169.7 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31.3 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      11.7 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    107.6 mg

  • Iron

    3.9 mg

  • Magnesium

    42.3 mg

  • Phosphorus

    148.1 mg

  • Potassium

    130.6 mg

  • Sodium

    199.6 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    2.9 mcg

  • Folate

    87.9 mcg

  • Vitamin A

    202.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.2 mg

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