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Golden Syrup Instant Porridge

Carbs in Fuel Golden Syrup Instant Porridge

Fuel Golden Syrup Instant Porridge (1 serving) contains 40.4g total carbs, 38g net carbs, 2.6g fat, 12g protein, and 221 calories.

  • Net Carbs

    38 g

  • Fiber

    2.4 g

  • Total Carbs

    40.4 g

  • Protein

    12 g

  • Fats

    2.6 g

221 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    221.1 kCal

  • Total Carbs

    40.4 g

    • Net Carbs

      38 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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