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Nutrition Sustaining Energy Mix

Carbs in Planters Nutrition Sustaining Energy Mix

Planters Nutrition Sustaining Energy Mix (0.25 cup) contains 13g total carbs, 10g net carbs, 10g fat, 6g protein, and 160 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    6 g

  • Fats

    10 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    190 mg

  • Sodium

    75 mg

  • Copper

    0.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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