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Nutrition Energy Mix

Carbs in Planters Nutrition Energy Mix

Planters Nutrition Energy Mix (0.25 cup) contains 13g total carbs, 10g net carbs, 15g fat, 5g protein, and 190 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    5 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    15 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    140 mg

  • Sodium

    120 mg

  • Copper

    0.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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