#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Waitrose Wholewheat Couscous
Waitrose Wholewheat Couscous (1 serving) contains 32.3g total carbs, 29g net carbs, 1.3g fat, 5.9g protein, and 157 calories.
Net Carbs
29 g
Fiber
3.3 g
Total Carbs
32.3 g
Protein
5.9 g
Fats
1.3 g
157 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
157 kCal
Total Carbs
32.3 g
Net Carbs
29 g
Fiber
3.3 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
5.9 g
Fat
1.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
