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Honey Bunches Of Oats Raisin Medley

Carbs in Post Honey Bunches Of Oats Raisin Medley

Post Honey Bunches Of Oats Raisin Medley (1 cup) contains 42g total carbs, 40g net carbs, 2g fat, 3g protein, and 200 calories.

  • Net Carbs

    40 g

  • Fiber

    2 g

  • Total Carbs

    42 g

  • Protein

    3 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      40 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    16.2 mg

  • Magnesium

    24 mg

  • Phosphorus

    60 mg

  • Potassium

    120 mg

  • Sodium

    180 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Folate

    100 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg

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