#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Benedicts Parisian Single

Carbs in The Egg & I Benedicts Parisian Single

The Egg & I Benedicts Parisian Single (1 serving) contains 24g total carbs, 23.1g net carbs, 25g fat, 19g protein, and 407 calories.

  • Net Carbs

    23.1 g

  • Fiber

    0.9 g

  • Total Carbs

    24 g

  • Protein

    19 g

  • Fats

    25 g

407 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    407 kCal

  • Total Carbs

    24 g

    • Net Carbs

      23.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      250 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180 mg

  • Iron

    2.3 mg

  • Sodium

    742 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg