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Benedicts Hikers Single

Carbs in The Egg & I Benedicts Hikers Single

The Egg & I Benedicts Hikers Single (1 serving) contains 16g total carbs, 14.8g net carbs, 17g fat, 15g protein, and 279 calories.

  • Net Carbs

    14.8 g

  • Fiber

    1.2 g

  • Total Carbs

    16 g

  • Protein

    15 g

  • Fats

    17 g

279 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    279 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5.3 g

    • Cholesterol

      240 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    2 mg

  • Sodium

    635 mg

  • Vitamin A

    255 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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