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Cranberry Pumpkin Seed Crispy Pitas

Carbs in Ozery Cranberry Pumpkin Seed Crispy Pitas

Ozery Cranberry Pumpkin Seed Crispy Pitas (9 pitas) contains 18g total carbs, 16g net carbs, 4.5g fat, 3g protein, and 130 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 9 pitas
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Potassium

60 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg