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Cranberry Pumpkin Seed Crispy Pitas

Carbs in Ozery Cranberry Pumpkin Seed Crispy Pitas

Ozery Cranberry Pumpkin Seed Crispy Pitas (9 pitas) contains 18g total carbs, 16g net carbs, 4.5g fat, 3g protein, and 130 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    3 g

  • Fats

    4.5 g

130 cals

Nutritional Facts

  • Serving Size: 9 pitas
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    60 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg