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Carbs in Ozery Cranberry Pumpkin Seed Crispy Pitas
Ozery Cranberry Pumpkin Seed Crispy Pitas (9 pitas) contains 18g total carbs, 16g net carbs, 4.5g fat, 3g protein, and 130 calories.
Net Carbs
16 g
Fiber
2 g
Total Carbs
18 g
Protein
3 g
Fats
4.5 g
130 cals
Nutritional Facts
- Serving Size: 9 pitas
- Serving Weight: 28g
Nutrient
Value
Calories
130 kCal
Total Carbs
18 g
Net Carbs
16 g
Fiber
2 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
4.5 g
Monounsat. Fat
3 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Potassium
60 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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