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Seeded Crisps Cranberry & Pumpkin Seed

Carbs in Olina's Bakehouse Seeded Crisps Cranberry & Pumpkin Seed

Olina's Bakehouse Seeded Crisps Cranberry & Pumpkin Seed (5 crackers) contains 12g total carbs, 10g net carbs, 3g fat, 3g protein, and 90 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

3 g
Fats

3 g

90 cals

Quantity

Serving Size

Serving Size: 5 crackers
Serving Weight: 20g

Nutrient

Value

Calories

90 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

1 mg
Potassium

60 mg
Sodium

150 mg
Vitamin A

0 mcg
Vitamin D

0 mcg