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100% Organic Sprouted Pumpkin Seeds

Carbs in Go Raw 100% Organic Sprouted Pumpkin Seeds

Go Raw 100% Organic Sprouted Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 14g fat, 9g protein, and 160 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13 mg

  • Iron

    2 mg

  • Magnesium

    169 mg

  • Phosphorus

    348 mg

  • Potassium

    229 mg

  • Sodium

    170 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Selenium

    5.6 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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