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Carbs in Birch Benders Peanut Butter Protein Pancake & Waffle Mix
Birch Benders Peanut Butter Protein Pancake & Waffle Mix (0.5 cup) contains 25g total carbs, 22g net carbs, 2g fat, 16g protein, and 180 calories.
Net Carbs
22 g
Fiber
3 g
Total Carbs
25 g
Protein
16 g
Fats
2 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 50g
Nutrient
Value
Calories
180 kCal
Total Carbs
25 g
Net Carbs
22 g
Fiber
3 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
16 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1 mg
Potassium
188 mg
Sodium
380 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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