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16G Protein Pancake & Waffle Mix

Carbs in Birch Benders 16G Protein Pancake & Waffle Mix

Birch Benders 16G Protein Pancake & Waffle Mix (0.5 cup) contains 26g total carbs, 25g net carbs, 1.5g fat, 16g protein, and 180 calories.

  • Net Carbs

    25 g

  • Fiber

    1 g

  • Total Carbs

    26 g

  • Protein

    16 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    26 g

    • Net Carbs

      25 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    209 mg

  • Iron

    1 mg

  • Potassium

    98 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.1 mcg