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Carbs in Whole Foods Raw Chinese Pumpkin Seeds
Whole Foods Raw Chinese Pumpkin Seeds (0.25 cup) contains 4g total carbs, 1g net carbs, 14g fat, 9g protein, and 180 calories.
Net Carbs
1 g
Fiber
3 g
Total Carbs
4 g
Protein
9 g
Fats
14 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
4 g
Net Carbs
1 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
