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Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak

Carbs in Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak

Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak (1 roast (yield from 600 g raw meat)) contains 0g total carbs, 0g net carbs, 31.7g fat, 135.7g protein, and 866 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    135.7 g

  • Fats

    31.7 g

866 cals

Nutritional Facts

  • Serving Size: 1 roast (yield from 600 g raw meat)
  • Serving Weight: 489g

Nutrient

Value

  • Calories

    865.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    135.8 g

  • Fat

    31.7 g

    • Monounsat. Fat

      13.4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      11.1 g

    • Cholesterol

      376.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    29.3 mg

  • Iron

    11.4 mg

  • Magnesium

    92.9 mg

  • Phosphorus

    860.6 mg

  • Potassium

    1114.9 mg

  • Sodium

    176 mg

  • Zinc

    23.4 mg

  • Copper

    0.3 mg

  • Selenium

    154 mcg

  • Folate

    44 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    24.4 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    7.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.3 mcg

  • Vitamin E

    1.8 mg

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