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Carbs in Beef Round Tip Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted Cube Steak
Beef Round Tip Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted Cube Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 27.1g fat, 88.4g protein, and 620 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
88.4 g
Fats
27.1 g
620 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 330g
Nutrient
Value
Calories
620.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
88.4 g
Fat
27.1 g
Monounsat. Fat
11.2 g
Polyunsat. Fat
1 g
Saturated Fat
9.9 g
Cholesterol
257.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.8 mg
Iron
7.2 mg
Magnesium
56.1 mg
Phosphorus
547.8 mg
Potassium
716.1 mg
Sodium
115.5 mg
Zinc
14.8 mg
Copper
0.2 mg
Selenium
90.4 mcg
Folate
26.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
15.5 mg
Vitamin B6
1.2 mg
Vitamin B12
4.9 mcg
Vitamin D
0.5 mcg
Vitamin K
4.3 mcg
Vitamin E
1.3 mg
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