#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Nuts Chestnuts European Dried Unpeeled

Carbs in Nuts Chestnuts European Dried Unpeeled

Nuts Chestnuts European Dried Unpeeled (1 oz) contains 21.9g total carbs, 18.6g net carbs, 1.3g fat, 1.8g protein, and 106 calories.

Net Carbs

18.6 g
Fiber

3.3 g
Total Carbs

21.9 g
Protein

1.8 g
Fats

1.3 g

106 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

106 kCal
Total Carbs

21.9 g
- Net Carbs
  
  18.6 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

1.3 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

19 mg
Iron

0.7 mg
Magnesium

21 mg
Phosphorus

49.6 mg
Potassium

279.5 mg
Sodium

10.5 mg
Zinc

0.1 mg
Copper

0.2 mg
Selenium

0.5 mcg
Folate

30.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin C

4.3 mg
Vitamin D

0 mcg