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Carbs in Quaker Instant Oatmeal Prepared With Water
Quaker Instant Oatmeal Prepared With Water (1 serving) contains 25.5g total carbs, 22g net carbs, 3g fat, 5.3g protein, and 129 calories.
Net Carbs
22 g
Fiber
3.5 g
Total Carbs
25.5 g
Protein
5.3 g
Fats
3 g
129 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 35g
Nutrient
Value
Calories
129 kCal
Total Carbs
25.5 g
Net Carbs
22 g
Fiber
3.5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.3 g
Fat
3 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.6 mg
Magnesium
36 mg
Sodium
1.3 mg
Zinc
0.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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