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Crunchy Nut Corn Flakes

Carbs in Kellogg's Crunchy Nut Corn Flakes

Kellogg's Crunchy Nut Corn Flakes (0.5 cup) contains 29g total carbs, 28.1g net carbs, 1.2g fat, 2.3g protein, and 139 calories.

  • Net Carbs

    28.1 g

  • Fiber

    0.9 g

  • Total Carbs

    29 g

  • Protein

    2.3 g

  • Fats

    1.2 g

139 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    138.6 kCal

  • Total Carbs

    29 g

    • Net Carbs

      28.1 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.4 mg

  • Sodium

    131 mg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

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