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Carbs in Cafe Gluten Free Steel Cut Oats
Cafe Gluten Free Steel Cut Oats (0.33 cup) contains 33g total carbs, 28g net carbs, 3g fat, 6g protein, and 180 calories.
Net Carbs
28 g
Fiber
5 g
Total Carbs
33 g
Protein
6 g
Fats
3 g
180 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 45g
Nutrient
Value
Calories
180 kCal
Total Carbs
33 g
Net Carbs
28 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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