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Carbs in Cap'n Crunchs Crunch Berries Sweetened Corn & Oat Cereal
Cap'n Crunchs Crunch Berries Sweetened Corn & Oat Cereal (1 cup) contains 32g total carbs, 31g net carbs, 2g fat, 2g protein, and 150 calories.
Net Carbs
31 g
Fiber
1 g
Total Carbs
32 g
Protein
2 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 37g
Nutrient
Value
Calories
150 kCal
Total Carbs
32 g
Net Carbs
31 g
Fiber
1 g
Starch
-
Sugar
16 g
Sugar Alcohols
-
Protein
2 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
7.5 mg
Potassium
60 mg
Sodium
270 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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